What is Freshers' Flu? And How to Avoid Catching it

The start of life at university is an exciting time, particularly that first week known universally as ‘freshers’. There is a downside that has haunted students for decades, though: freshers’ flu. Just what is freshers’ flu, though?

If you’re feeling rough in week 2, you aren’t alone. Here’s all you need to know about this not-so-secret scourge of UK students, why it happens, and how to bounce back quickly.

What is Freshers’ Flu, Really?

Despite sharing its name, freshers’ flu isn’t really the classic flu. It’s more like a cold that can often be triggered by a sudden change of routine, environment, or stress levels. Sounds exactly like starting uni, right?

As you get underway in your new home, you’re suddenly surrounded by thousands of new people from all around the world. This can expose you to a lot of different germs, and your immune system can take time to strike back.

Common Symptoms Include: Sore throat or dry cough Runny or blocked nose Headaches or a mild fever Muscle aches Feelings of fatigue or ‘brain fog’ Occasional stomach upset.

If you do develop any of the symptoms listed above, fear not. Freshers’ flu only tends to last a few days, and isn’t the worst thing to experience.

Why Do So Many Students Get It?

Freshers’ flu is largely down to exposure to new viruses and germs, brought together by thousands of people converging in one place from all over the country and the world. Lifestyle factors don’t cause it outright, but they do make you more likely to catch something and take longer to shake it off. Here are some of the things that have been shown to raise your chances of getting ill.

A lack of sleep is a major factor. Partying hard for an entire week and choosing to wake up early to do it all again can cause sleep deprivation. Choosing to eat things like instant noodles with no protein or vegetables isn’t known for its immune-boosting powers. Alcohol consumption can weaken your body’s natural defences against illness and contribute to dehydration. Stress is also something to consider. You might not know it, but moving away from home and meeting loads of new people can trigger it. Of course, there is also potential for germ overload when you’re out and about too.

You aren’t immune as a commuter or mature student living off campus either. Lectures, public transport, and social events still expose you to all of the things we’ve already spoken about.

5 Simple Ways to Avoid Freshers’ Flu

Getting ill isn’t one of the rites of passage that some students claim it is. You can avoid freshers’ flu, or at least dampen its effects on your body with a few clever choices.

Prioritise Sleep

Try to always sleep for at least seven hours per night. Your immune system is at its peak when you’re well rested and ready to go.

Stay Hydrated

Water helps flush out your system on a regular basis and makes sure you feel awake throughout the day. Take a refillable bottle everywhere you go to ensure you’re hydrated at all times.

Cook and Eat Proper Food

Living on a student budget doesn’t mean you need to miss out on nutritious meals. Try to mix in some vegetables, protein sources, and fruit into your diet. Frozen options are cheaper, remember.

For some more help with your student diet, read our ‘food’ section for some helpful tips and tricks that’ll have you eating healthier in no time.

Don’t Share Everything

In those early weeks, it can be tempting to share all you own so that you make friends quickly. This isn’t the best idea if you want to stay healthy. If you do want to share things, make sure they’re thoroughly cleaned after every use.

Know Your Own Limits

Fighting through another night on the town when your body is telling you not to is just silly. Your body gets ill as a result of it being overworked, so let it recover properly.

What To Do If You Catch It Anyway

First of all, there’s no cause for concern. This is a super common ailment and shouldn’t have you on the sidelines for too long.

Do: Rest and have a duvet day if you need to. Drink warm fluids (hot lemon and honey work a treat). Use over-the-counter remedies such as paracetamol. Let flatmates or friends know you’re feeling ill to avoid spreading it. Stay active and get outside as often as possible during your first few days. Don’t push your limits on nights out or in lectures. Ignore the symptoms we’ve already mentioned. If they’re really bad, make sure to visit your GP or pharmacist.

Health Tip: Freshers’ flu is not Covid-19, but the symptoms can be very similar. Always take a test if you’re unsure what you’ve caught or live with vulnerable people.

Real Talk: You Might Get Ill, But It’s Ok

Even the healthiest of students can develop freshers’ flu. Think of it as an unfortunate uni tradition, minus the fun of most of the others. Heading into freshers with the knowledge of what freshers’ flu is and how to avoid it can be invaluable in your quest to keep the party going.

If you’re new to university, there’s loads more helpful guides on our blog page.