How To Navigate Job Interviews As An Introvert

Most people find a job interview nerve-wracking, but for an introvert they’re a whole other ball game.

Typically introverts are more quiet and reserved individuals, so being in a situation where you need to sell yourself and make small talk can be daunting. 

That’s not to say that introverts can’t be successful in job interviews though, it just takes some more planning to ace the process. 

If you’re wondering how to navigate job interviews as an introvert, you’ve clicked on the right guide.

Carry on reading to discover our top tips! 

interview introvert

What Is An Introvert? 

The words introvert and extrovert get thrown around a lot nowadays, and if you’re unsure what they mean, don’t worry you won’t be the only one. 

An introvert is someone who prefers less stimulating environments and needs to be alone to recharge their social batteries.

Whilst an extrovert on the other hand who enjoys being around other people and has a strong need to socialise and talk to others. 

Being introverted doesn’t necessarily mean you’re shy or quiet, but a lot of people with this personality type tend to be.

You can still be an outgoing and social person as an introvert! 

Now we’ve cleared that one up, take a read of our next section to discover how to navigate job interviews as an introvert. 


Job Interview Tips For Introverts 

Job interviews can be challenging for introverts, however, with proper preparation and strategies, you can excel and ace any professional endeavour. 

Your personality type doesn’t put you at a disadvantage.

So, if you’re an introvert, take a read of our top tips below to showcase your unique strengths and make a positive impression on potential employers! 

Job Interview Tips For Introverts 

1. Prepare In Advance 

No matter whether you’re an introvert or an extrovert, everyone needs to prepare for interviews in advance. 

Whether it’s researching the company, the position you’ve applied for, or common interview questions, no one should walk into an interview having done no preparation. 

However, for those who are introverted, preparation is key as it will make you feel more comfortable and at ease when it comes to the interview process. 

A few ways you can prepare yourself is by practising your responses to interview questions to build confidence and help you to articulate your thoughts clearly.

You could do mock interviews on yourself, or ask a friend or family member to help you out. 

We’d also suggest preparing a list of questions to ask the interviewer, it’s okay to bring along some notes and refer to them beforehand.

If you know the hiring manager who is interviewing you, you could check out their LinkedIn beforehand so you feel a little less anxious about meeting them. 

job interview preparation for introverts

2. Plan How You’ll Get There 

Interviews can make anyone nervous but for those introverted in nature, they can be especially anxiety inducing. 

If you’re an introvert who wants to be on top form before a job interview, we’d suggest planning how and when you’ll get to the location in advance. 

If it’s a virtual interview, get to grips with the technology and the platform you’ll be using, you could even do a practice call to help calm your nerves. 

The last thing you want to do is have something else to stress about on the day and drain your energy, so think about how you’re going to travel to your interview. 

Are you getting public transport? If so, check out the travel times in advance, if you’re driving, make sure you know the best route. 

planning how to get to an interview introvert

3. Stay True To Yourself 

Navigating job interviews as an introvert is no walk in the park, there’s so much pressure to try and put on a front and act like you’re an outgoing extroverted person, but it’s important to be true to yourself during the process. 

No matter the industry or the job role you’re applying for, don’t feel pressured to change your personality or pretend to be someone you’re not. 

Whilst some say you should fake it till you make it, we believe you should be exactly who you are, and focus on effectively communicating your skills, experiences, as well as your passion for the role. 

After all, introverts make up 30-50% of the population, so it could very well be that the person interviewing you is an introvert too! 

staying true to yourself

4. Recharge Beforehand 

There’s no doubt about it, job interviews can be draining, but this is especially true for introverts. 

Talking about yourself in a positive light and being in an unfamiliar social setting can feel like a living nightmare, but one way you can overcome this is to recharge your batteries before the interview. 

By engaging in activities that relax and energise you, such as reading, taking a walk, spending time in nature, listening to a podcast, practising meditation or anything else which calms you, you’ll feel more confident and perform at your best! 

The same goes for after the interview, spend some time practising self care and recharging your batteries. 

introvert recharging batteries

5. Showcase Your Listening Skills 

Introverts tend to be great listeners, so this is a skill that you can use to your advantage in a job interview. 

During an interview, a few things you can do to showcase your great listening skills is by maintaining eye contact, responding thoughtfully and following up with questions. 

By actively listening, this will demonstrate your ability to understand and engage with others, leaving a positive impression on the interviewer. 

After listening to what the interviewer has said, take a moment to gather your thoughts before providing a response.

showcasing your listening skills interview introvert

6. Focus On Your Accomplishments 

At the end of the day, you’re not being considered for a job role on the basis of whether you’re an introvert or an extrovert, it’s all about your capability to do the job. 

So, rather than focusing solely on your personality traits, you should emphasise your achievements and qualifications. 

Try to provide specific examples of how your skills and experiences align with the requirements of the job. 

It can feel uncomfortable to talk about yourself in a positive light, but it’s essential to showcase your skills and achievements confidently if you want to land a job. 

Sure, you may get asked here and there what you like doing in your free time, but there’s nothing wrong with saying you like sitting and delving into new books or relaxing at home! 

focusing on your accomplishments job interview

7. Make The Most Of Networking Opportunities 

It’s important to remember that introversion isn’t a weakness, and one way you can help yourself navigate job interviews is by making the most of networking opportunities. 

By networking whether it’s attending industry events or joining professional groups online, you can build connections and gain insights into different job opportunities. 

Not only can networking help to build relationships which can land you job interviews, it can also help to get yourself out there, practise active listening and good communication skills. 

You won’t be the only introvert at networking events, so play to your own strengths and remember they’ll be other people in the same boat as you! 

introvert networking opportunities

8. Follow Up After The Interview 

When it comes to navigating a job interview as an introvert, it’s important to follow up afterwards.

Introverts usually excel in written communication rather than verbal communication, so utilise this strength to your advantage by sending a personalised thank you note to the interviewer. 

By expressing your gratitude for the opportunity, this will help you to stand out as well as highlight your professionalism and attention to detail! 

following up after a job interview

Job interviews are an unavoidable part of life, but with our tips you’ll be able to navigate them as an introvert and secure your dream position after you’ve graduated. 

Good luck, you’ve got this! 

Do you want to become your best self? Check out our Summer Self Care Checklist next.