How To Become "That Girl" | The ULTIMATE Guide

A trend that took the internet by storm in 2021 was the “that girl” trend. Social media was flooded with women trying out set routines in an attempt to become “that girl”

What exactly is “that girl” you may ask?

To put it simply, it was viewed as a “lifestyle” where you had your life together. You eat well, you work out and show up as the best version of yourself.

Since then, there have been several trends that have followed that all follow the same notion.  The “it girl”, “clean girl” and many more.

Why did the “That Girl” trend become famous?

It is only natural to wonder, why this trend got so famous and why are there so many variations of it.

There could be several reasons for that.

Women who took part in the trend believed that it allowed them to attempt to be the best version of themselves. Some people believed that it was a way to allow them to commit to their goals.

This could also be because self-development has become such an important aspect that young people want to focus on.

Girl wearing blue shirt thinking

Is “That Girl” Trend Toxic?

Soon after the trend picked up, a lot of people voiced their opinion on how the “that girl” trend was actually making them feel miserable. It made them feel like their lives were inadequate if they didn’t follow every step of the routine every single day. Some felt that they were getting into a cycle of feeling like they were not doing enough.

Dr Jennifer Mills stated that wellness and fitness content like this trend is more likely to induce feelings of inadequacy than motivation which could explain why this trend was making some people feel the opposite of what it intended to.

Is all self-care toxic then? Not!

Self-care and self-development are always going to be inherently useful to people. It will help you to get clarity on what you would like to do and how you can reach your goals.

What is important to note is that there has to be limits to everything. You don’t need to follow a 20-step morning routine every single day to be “that girl”.You just need to gradually make small changes that build into habits which will help you grow and show up as the best version of yourself.

And always remember, it is a journey and you don’t have to do it like everyone else for it to be valid. What matters is that you are doing your best and growing at a pace that works for you!

If you are looking for a that girl guide without the unnecessary rules, then keep reading!

Girl wearing white shirt scrolling on her phone

1. Revolutionise Your Diet

delicious food to achieve that girl guide

@healthj.ourney – Instagram

A healthy outside ALWAYS starts with a healthy inside!! That’s why we feel to become “that girl”, you need to begin by revolutionising your diet and treating yourself to nutritious treats.

Find foods which inspire you to cook from scratch, and try to eat a full and balanced diet every single day. 

Within typical Tiktoks, you’ll frequently see Avocados on Sourdough bread and Baked Oats with toppings galore. But you can choose anything that you enjoy eating which still gives you nutritional value.

2. Focus On Your Morning Routine

implement a morning routine

@lifestyle_change_02 – Instagram

Morning routines are crucial if you’re attempting to become “that girl”. 

Waking up early will give you extra time within the day to do things for you, which otherwise you wouldn’t have had if you’d stayed sleeping in bed. 

They say from the moment your alarm goes off, you’re to get out of bed straight away (so, stop repressing the snooze button!!).

Test it for a week and try waking up an hour earlier than you usually would. Use that hour to do things for you, such as baking breakfast, putting makeup on, making your bed or even reading your favourite book. 

3. Keep Fit

keep fit for mental health

@bodybybates_ – Instagram

Implement fitness into your daily routine and we promise you’ll see a positive change in your mindset. 

Moving your body and getting exercise outside is super important and it should be a daily part of your life anyway without this trend. But, don’t force yourself to do anything you really don’t want to do! 

If you don’t like the gym, don’t go. Take yourself on a long walk instead and get those steps in. It still fits in with the aesthetic you’re trying to achieve, so what have you got to lose?

It is all about moving your body in a way that works best for you.

4. Organisation Is Key

aesthetic diary planning to become that girl

@25trailsdesigns – Instagram

Keeping organised with planners and to-do lists will ultimately help you plan your days easier and achieve this perfect lifestyle. This is why it is a very important point in our “that girl”guide. Being more productive is never a bad thing, and we urge you to invest in diaries, pens and utensils to aid you in becoming a better version of yourself!


5. Drink Water 

water drinking aesthetic

@hydrofella – Instagram

Stay hydrated and drink as much water as you can! Well, not too much, but around 3-4 litres a day is the perfect amount.

Keeping hydrated has so many short and long term benefits which you will thank yourself for in the future. 

If you fancy it, why not get yourself an aesthetic bottle to make it a little easier to drink? There are some adorable ones here!

6. Educate Yourself

that girl guide

@nephilim_reads – Instagram

Invest your free time in educating yourself, maybe through a new skill or reading a book.

There are so many books you can read, why not check them out now?

7. Self-Care Is Super Important

the ultimate that girl guide for self care

@selfcaresocialau – Instagram

Spend time laying that face mask on, waxing and tinting your eyebrows, and lathering fake tan on. You deserve it, and making the most of these small moments will enrich your life one step at a time. 

The “that girl” guide is all about investing in yourself, and self-care can have a positive effect on how you react to other things in your life. If you feel good on the outside, you’re going to feel better on the inside and have a more positive outlook on life. 

8. Journaling

a diary full of your thoughts and feelings

@eversoplanned – Instagram

Journaling can help you organise and achieve the small goals you’ve set for yourself. It’s simply writing down your thoughts to understand them more clearly and if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea.

If you don’t feel like journaling is for you, why not spend five minutes in the morning, and 5 minutes in the evening just doodling down some notes of gratitude and reflecting on the day? Then you don’t have to feel like an artist and are still taking care of yourself. 


Within this guide,  we’ve taken the stand that you don’t have to be the skinniest, healthiest, 4 am morning girl to smash this trend. We want to focus on healthy habits so you can choose to become a better version of yourself because you’re already amazing

And that’s a wrap on becoming “that girl” guide! What do you think? Let us know on our socials if there are any ideas we’ve mentioned that you’re going to implement into your life. We can’t wait to test them out.