8 Self Care Books For Students To Read Before Bed
Self care books are all the rage at the mo, and it’s no wonder, they can be super motivational and great for our general wellbeing!
It encourages you to maintain a healthy relationship with yourself so your life can be surrounded with good vibes only.
Some may misconstrue self care as being selfish, but it’s really not, it’s so important for your wellbeing!
There are plenty of self care books you can read in your student accommodation to give you confidence and positivity.
We’ve done our research and found 8 books you can read before bed to get you motivated and ready to go for the week.
Let’s get reading!
1. “No Such Thing As Normal – Bryony Gordon”
Author Bryony Gordon offers sensible, practical advise covering a variety of subjects such as sleep, addiction, worry, self-image, and many more.
This lively, honest guide really will make you feel like you’re not alone, with the narrative almost seeming like you’re chatting to a mate.
The honest and direct guide talks about how we can feel stronger and together as a society that doesn’t discuss mental health enough.
If there’s one evening that you’re feeling particularly down or anxious, we’d definitely recommend reading this before bed.
As far as self care books go, this one is the perfect length with plenty of information to keep you positive and optimistic.
Get it from Amazon here, they also have the Kindle version too!
2. “Speak Your Truth – Fearne Cotton”
We’re sure you know who Fearne Cotton is, but if you don’t, she’s an English radio and television presenter and now she writes too.
She has written some fabulous books that focus on mental health and finding inner peace, and she writes so beautifully!
Speak Your Truth dives into all the ways we learn to stay quiet for the wrong reasons and talks about how to find your voice.
Sometimes, it can be hard to assert dominance and find confidence, and this book explores just that, so you can shape your own story!
Fearne’s way of writing is warm, friendly, and reassuring, and that’s why it’s one of our favourite self care books to read before bed.
Get it from Amazon here now.
3. “Think Like A Monk – Jay Shetty”
This book has gone pretty viral in the self care world, and it’s no wonder, it’s pretty much a masterpiece!
The first book ever written by Jay Shetty, Think Like A Monk reveals how to overcome negative thoughts and habits.
It’s all about accessing calm and comfortable vibes that we all have within us, that we often forget about when we’re stressed.
The lessons monks learn can sometimes be quite abstract and out there, and this book transforms them into advice and exercises.
Influencer Jay Shetty deffo knows his stuff, with over 400 viral videos and 5 billion viewers as well as a podcast.
Get the book from Waterstones here.
4. “The Midnight Library – Matt Haig”
Now it’s time to get deep! The Midnight Library by Matt Haig is all about life choices and offers a different outlook on life.
This enchanting novel centres around Nora Seed, who is faced with the possibility of changing her life for a new one.
Whether it’s a different career, old breakups and realizing her dreams, she must search within herself and travel through the midnight library.
It really focuses on what makes life worth living in the first place, and that dwelling on the past isn’t always a good idea.
This is a beautiful novel, and we’d highly recommend you give it a read before bed – your thoughts will definitely ponder!
Click here to get it from Waterstones.
5. “Make Your Bed – William H. McRaven”
This is one of the self care books that really focus on positive vibes and a positive mental attitude.
For example, making your bed in the morning. Who’d have thought such a small act could make a big difference!?
It goes by the rule of “if you can’t even make your bed in the morning, what else are you incapable of doing?” – harsh but fair I guess.
In the book, McRaven shares the 10-life changing principles he has learned during his 37 years as a Navy SEAL.
Click here to purchase the book!
6. “Good Vibes, Good Life: How Self-Love Is Key To Unlocking Your Greatness – Vex King”
This number one Sunday Times best-seller is a fabulous read, and really does give you that get up and go you’ve been looking for!
Vex King is a social media content creator and mind coach, and in his book, he talks about self-love and how to keep positive.
If you want to live a more meaningful life, you deffo need to read this book, with many people going as far as to say that this book changed their life!
There’s over 500k copies sold worldwide, making this one of our top choices for self care books to read before bed.
Purchase it on Amazon here.
7. “Inner Spark – Kristin Vikjord”
Are you still looking to find your inner spark? Well, this book might be the answer peeps!
This book will help you move away from difficult times, and remind you of your greatness – because you’ve got to do you.
It presents a practical toolkit of exercises to help find, regain and nurture your inner spark, which will make a huge impact in our lives.
Life can be stressful, especially for busy students, and this book is all about taking a deep breath and remembering to look after yourself.
Self care is extremely important, and this book is a big reminder of that!
Click here to purchase.
8. “Art Of Mindfulness – Emma Farrarons”
The art of mindfulness can be tough to grasp, but once you’ve done it, your life will change – we promise!
In this book, Emma Farrarons offers beautiful templates for you to colour and complete in perfect symmetry, patterns, doodling, and guided sketches.
Making the most of artmaking as a mindful activity, this book is great for beginners who want to start being mindful.
Buy it on Amazon here.
We hope you found these recommendations for self care books useful, they’re great to read before bed because they can seriously motivate you! Sometimes, there’s nothing better than snuggling up in your bed in your cosy student accommodation and reading a good book. Self care is so important for your wellbeing, so be sure to take a look at one of these books! After some healthy snack ideas for your library session? Check out our latest blog for some tips here.